01/09/2026 - Move for Mastery: The Science of Exercise for Sharper Thinking and Better Lawyering

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01/09/2026 - Move for Mastery: The Science of Exercise for Sharper Thinking and Better Lawyering

California Lawyers Association; Health and Wellness Committee

Credit(s):

1 Participatory MCLE Credits
1 Wellness Competence

Course Number:

CLA_HWC_01-09-26

Original Program Date:

January 9, 2026

Duration:

1 hour

Access:

Available for 3 months after event date

Date:

January 9, 2026
12:00 PM - 1:00 PM (Pacific)

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Category: Lawyering Skills Program

Category: Lawyering Skills Program (show less)

Learning objectives:
1. Explain how physical activity supports an attorney’s competence.
2. Identify the wellness and performance benefits of exercise.
3. Demonstrate time-efficient movement strategies.
4. Incorporate practical tools and motivation techniques.

Course Description:
This wellness program explores how regular physical activity enhances an attorney’s ability to competently perform legal services. Participants will learn the science-backed benefits of aerobic exercise, strength training, stretching, and other accessible forms of movement. The session highlights how exercise reduces stress, sharpens cognition, boosts decision-making, and supports emotional resilience—key components of competent legal practice. This course satisfies the MCLE Competence-Wellness requirement.

1 Participatory MCLE Credits

1 Wellness Competence

All	Early Registration	Standard
Non-Member	N/A	$75.00
CLA Member	N/A	$55.00

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Non-Member Price

$75.00

Member Price

$55.00