Category: Lawyering Skills Program Category: Lawyering Skills Program (show less)

Learning objectives:
1. Explain how physical activity supports an attorney’s competence.
2. Identify the wellness and performance benefits of exercise. 
3. Demonstrate time-efficient movement strategies. 
4. Incorporate practical tools and motivation techniques. 
 
Course Description: 
This wellness program explores how regular physical activity enhances an attorney’s ability to competently perform legal services. Participants will learn the science-backed benefits of aerobic exercise, strength training, stretching, and other accessible forms of movement. The session highlights how exercise reduces stress, sharpens cognition, boosts decision-making, and supports emotional resilience—key components of competent legal practice. This course satisfies the MCLE Competence-Wellness requirement.