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Rewiring Your Brain for Mindful De-Stressing; 2024 Real Property Law Retreat
Stress is a fact of life yet too much of it can negatively affect your physical and mental health. However, there is a solution. You can rewire your brain using mindfulness and relaxation practices, and you can change your mindset, for greater stress tolerance and resilience. In this talk, Dr. Melanie Greenberg, a clinical psychologist and author of The Stress-Proof Brain and the upcoming Stress-Proof Brain Guided Journal will show you how.
1 Participatory MCLE Credits
1 Wellness Competence
All
Standard
Non-Member
$65.00
CLA Member
$45.00
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We are committed to accessibility! All OnDemand programs after January 1, 2022 include closed captioning. To request closed captioning for a program older than January 1, 2022, send us a note at accessibility@calawyers.org or contact us at 916-516-1760 for assistance.
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